You know what sucks about being out of shape. The utter lack of urgency to get back into shape. You body gets so use to being abused and neglected that the idea of getting healthy feels crazy and impossible. I know everything I need to do to turn my body and health around. But sugar and McDonald's taste so good. Doing something good should not be this hard.

I also need to be active. Way more active. I'm thinking three to five miles twice a day would be a good start. Although the thought of that much walking on my knees does scare me a bit. But I have to make some changes now. And I'll deal with the damage later.